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Mark RingswaldEgan 10000m row

10,000

Meters

45:22.0

Time

2:16.1

Pace

577

Calories

118

Heart Rate

Average Watts139
Calories Per Hour763
Stroke Rate24
Stroke Count1116
Drag Factor96

November 01, 2023 20:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:22.0 10,000 2:16.1 139 763 577 24 118
2:19.7 500 2:19.7 128 721 28 27 109
2:19.5 1,000 2:19.5 129 722 28 25 112
2:19.2 1,500 2:19.2 130 724 28 25 113
2:18.1 2,000 2:18.1 133 755 29 24 111
2:18.0 2,500 2:18.0 133 756 29 25 117
2:15.5 3,000 2:15.5 141 770 29 25 115
2:15.3 3,500 2:15.3 141 771 29 25 120
2:16.0 4,000 2:16.0 139 767 29 25 117
2:15.6 4,500 2:15.6 140 769 29 25 118
2:15.3 5,000 2:15.3 141 771 29 24 119
2:15.8 5,500 2:15.8 140 768 29 24 117
2:14.8 6,000 2:14.8 143 774 29 24 122
2:14.9 6,500 2:14.9 143 773 29 24 123
2:14.4 7,000 2:14.4 144 776 29 25 120
2:14.6 7,500 2:14.6 144 775 29 24 124
2:15.1 8,000 2:15.1 142 772 29 24 121
2:15.6 8,500 2:15.6 140 769 29 24 120
2:14.8 9,000 2:14.8 143 774 29 24 122
2:15.5 9,500 2:15.5 141 770 29 24 121
2:14.2 10,000 2:14.2 145 777 29 24 121

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Workout Graph

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