Mark RingswaldEgan 10000m row

10,000

Meters

42:40.1

Time

2:08.0

Pace

612

Calories

125

Heart Rate

Average Watts167
Calories Per Hour860
Stroke Rate25
Stroke Count1103
Drag Factor96

November 02, 2023 08:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:40.1 10,000 2:08.0 167 860 612 25 125
2:14.0 500 2:14.0 145 779 29 28 108
2:07.8 1,000 2:07.8 168 873 31 27 115
2:11.1 1,500 2:11.1 155 823 30 27 114
2:07.1 2,000 2:07.1 170 878 31 26 123
2:10.0 2,500 2:10.0 159 830 30 26 122
2:06.8 3,000 2:06.8 172 880 31 27 127
2:09.3 3,500 2:09.3 162 835 30 26 123
2:06.3 4,000 2:06.3 174 883 31 26 131
2:08.8 4,500 2:08.8 164 838 30 26 126
2:05.9 5,000 2:05.9 175 886 31 26 130
2:08.5 5,500 2:08.5 165 840 30 25 128
2:06.4 6,000 2:06.4 173 882 31 26 131
2:08.6 6,500 2:08.6 165 839 30 25 128
2:05.3 7,000 2:05.3 178 890 31 26 131
2:08.0 7,500 2:08.0 167 871 31 25 129
2:06.0 8,000 2:06.0 175 885 31 26 133
2:08.1 8,500 2:08.1 167 871 31 25 129
2:06.0 9,000 2:06.0 175 885 31 26 133
2:08.1 9,500 2:08.1 167 871 31 25 128
2:07.8 10,000 2:07.8 168 873 31 25 128

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Workout Graph

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