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Mark RingswaldEgan 10000m row

10,000

Meters

43:10.2

Time

2:09.5

Pace

605

Calories

124

Heart Rate

Average Watts161
Calories Per Hour840
Stroke Rate25
Stroke Count1093
Drag Factor97

November 03, 2023 09:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:10.2 10,000 2:09.5 161 840 605 25 124
2:14.3 500 2:14.3 144 777 29 28 111
2:12.8 1,000 2:12.8 149 813 30 26 111
2:12.6 1,500 2:12.6 150 814 30 26 117
2:11.2 2,000 2:11.2 155 823 30 26 118
2:10.7 2,500 2:10.7 157 826 30 26 121
2:10.1 3,000 2:10.1 159 830 30 26 124
2:09.2 3,500 2:09.2 162 835 30 26 125
2:08.2 4,000 2:08.2 166 870 31 25 127
2:09.2 4,500 2:09.2 162 835 30 25 123
2:09.0 5,000 2:09.0 163 837 30 25 127
2:09.3 5,500 2:09.3 162 835 30 25 128
2:08.5 6,000 2:08.5 165 840 30 25 125
2:08.5 6,500 2:08.5 165 840 30 24 130
2:08.6 7,000 2:08.6 165 839 30 25 128
2:08.2 7,500 2:08.2 166 870 31 25 128
2:08.1 8,000 2:08.1 167 871 31 25 129
2:07.6 8,500 2:07.6 168 874 31 25 129
2:07.8 9,000 2:07.8 168 873 31 25 129
2:07.9 9,500 2:07.9 167 872 31 25 133
2:08.5 10,000 2:08.5 165 840 30 24 128

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Workout Graph

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