Mark RingswaldEgan 5000m row
5,000
Meters
21:38.9
Time
2:09.8
Pace
301
Calories
121
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 100 |
November 04, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.9 | 5,000 | 2:09.8 | 160 | 834 | 301 | 26 | 121 |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 29 | 28 | 111 |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 783 | 29 | 27 | 112 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 821 | 30 | 26 | 116 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 824 | 30 | 27 | 119 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 828 | 30 | 26 | 123 |
| 2:09.9 | 3,000 | 2:09.9 | 160 | 831 | 30 | 27 | 123 |
| 2:08.4 | 3,500 | 2:08.4 | 165 | 841 | 30 | 26 | 127 |
| 2:08.1 | 4,000 | 2:08.1 | 167 | 871 | 31 | 26 | 126 |
| 2:07.3 | 4,500 | 2:07.3 | 170 | 876 | 31 | 25 | 127 |
| 2:04.8 | 5,000 | 2:04.8 | 180 | 894 | 31 | 25 | 134 |
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Workout Graph
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