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Mark RingswaldEgan 15000m row

15,000

Meters

1:05:46.0

Time

2:11.5

Pace

896

Calories

116

Heart Rate

Average Watts154
Calories Per Hour817
Stroke Rate24
Stroke Count1614
Drag Factor99

November 05, 2023 09:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:05:46.0 15,000 2:11.5 154 817 896 24 116
2:15.4 500 2:15.4 141 771 29 27 66
2:14.6 1,000 2:14.6 144 775 29 25 104
2:13.9 1,500 2:13.9 146 779 29 25 107
2:14.3 2,000 2:14.3 144 777 29 25 108
2:12.6 2,500 2:12.6 150 814 30 24 111
2:11.6 3,000 2:11.6 154 820 30 25 116
2:11.3 3,500 2:11.3 155 822 30 24 113
2:11.0 4,000 2:11.0 156 824 30 25 113
2:10.7 4,500 2:10.7 157 826 30 24 120
2:11.0 5,000 2:11.0 156 824 30 24 117
2:10.6 5,500 2:10.6 157 826 30 25 121
2:10.1 6,000 2:10.1 159 830 30 24 117
2:11.1 6,500 2:11.1 155 823 30 24 122
2:11.0 7,000 2:11.0 156 824 30 24 118
2:11.0 7,500 2:11.0 156 824 30 24 119
2:11.6 8,000 2:11.6 154 820 30 24 118
2:10.9 8,500 2:10.9 156 825 30 24 121
2:10.8 9,000 2:10.8 156 825 30 24 123
2:10.8 9,500 2:10.8 156 825 30 24 119
2:10.7 10,000 2:10.7 157 826 30 24 121
2:10.8 10,500 2:10.8 156 825 30 25 123
2:10.6 11,000 2:10.6 157 826 30 25 120
2:11.1 11,500 2:11.1 155 823 30 24 121
2:11.4 12,000 2:11.4 154 821 30 24 119
2:11.3 12,500 2:11.3 155 822 30 25 121
2:11.4 13,000 2:11.4 154 821 30 24 123
2:11.1 13,500 2:11.1 155 823 30 24 120
2:11.5 14,000 2:11.5 154 821 30 24 124
2:11.2 14,500 2:11.2 155 823 30 25 123
2:10.6 15,000 2:10.6 157 826 30 24 122

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Workout Graph

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