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Mark RingswaldEgan 7500m row

7,500

Meters

34:45.0

Time

2:19.0

Pace

424

Calories

109

Heart Rate

Average Watts130
Calories Per Hour732
Stroke Rate23
Stroke Count824
Drag Factor98

November 06, 2023 17:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:45.0 7,500 2:19.0 130 732 424 23 109
2:19.4 500 2:19.4 129 723 28 27 105
2:19.3 1,000 2:19.3 129 723 28 25 107
2:19.7 1,500 2:19.7 128 721 28 25 108
2:18.6 2,000 2:18.6 131 727 28 25 110
2:18.2 2,500 2:18.2 133 755 29 24 110
2:18.2 3,000 2:18.2 133 755 29 24 110
2:18.4 3,500 2:18.4 132 728 28 24 109
2:18.4 4,000 2:18.4 132 754 29 23 109
2:18.2 4,500 2:18.2 133 755 29 23 114
2:19.1 5,000 2:19.1 130 724 28 22 110
2:19.4 5,500 2:19.4 129 723 28 23 113
2:19.8 6,000 2:19.8 128 721 28 22 111
2:19.9 6,500 2:19.9 128 720 28 22 109
2:19.2 7,000 2:19.2 130 724 28 23 114
2:19.3 7,500 2:19.3 129 723 28 22 110

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Workout Graph

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