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Mark RingswaldEgan 12500m row

12,500

Meters

53:44.1

Time

2:08.9

Pace

758

Calories

125

Heart Rate

Average Watts163
Calories Per Hour846
Stroke Rate25
Stroke Count1358
Drag Factor96

November 07, 2023 12:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:44.1 12,500 2:08.9 163 846 758 25 125
2:17.3 500 2:17.3 135 760 29 26 106
2:15.9 1,000 2:15.9 139 768 29 26 106
2:14.9 1,500 2:14.9 143 773 29 25 109
2:13.7 2,000 2:13.7 146 780 29 25 115
2:13.0 2,500 2:13.0 149 784 29 25 112
2:12.2 3,000 2:12.2 151 816 30 25 118
2:10.7 3,500 2:10.7 157 826 30 25 117
2:10.1 4,000 2:10.1 159 830 30 24 119
2:09.2 4,500 2:09.2 162 835 30 25 121
2:09.6 5,000 2:09.6 161 833 30 25 119
2:09.5 5,500 2:09.5 161 833 30 25 122
2:09.3 6,000 2:09.3 162 835 30 25 122
2:08.0 6,500 2:08.0 167 871 31 25 126
2:07.3 7,000 2:07.3 170 876 31 25 131
2:06.4 7,500 2:06.4 173 882 31 26 126
2:06.1 8,000 2:06.1 175 885 31 25 133
2:05.9 8,500 2:05.9 175 886 31 25 135
2:05.6 9,000 2:05.6 177 888 31 25 135
2:05.0 9,500 2:05.0 179 892 31 25 134
2:05.8 10,000 2:05.8 176 887 31 25 138
2:05.6 10,500 2:05.6 177 888 31 26 138
2:05.8 11,000 2:05.8 176 887 31 25 137
2:05.7 11,500 2:05.7 176 887 31 26 137
2:05.8 12,000 2:05.8 176 887 31 25 139
2:05.6 12,500 2:05.6 177 888 31 26 140

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Workout Graph

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