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Mark RingswaldEgan 7500m row

7,500

Meters

33:17.9

Time

2:13.1

Pace

445

Calories

115

Heart Rate

Average Watts148
Calories Per Hour801
Stroke Rate24
Stroke Count820
Drag Factor95

November 08, 2023 19:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:17.9 7,500 2:13.1 148 801 445 24 115
2:17.7 500 2:17.7 134 758 29 27 73
2:14.5 1,000 2:14.5 144 776 29 25 110
2:14.3 1,500 2:14.3 144 777 29 25 113
2:14.3 2,000 2:14.3 144 777 29 25 117
2:13.7 2,500 2:13.7 146 780 29 25 117
2:12.3 3,000 2:12.3 151 816 30 24 118
2:12.7 3,500 2:12.7 150 813 30 24 120
2:12.3 4,000 2:12.3 151 816 30 24 118
2:12.9 4,500 2:12.9 149 812 30 24 118
2:12.2 5,000 2:12.2 151 816 30 25 120
2:12.7 5,500 2:12.7 150 813 30 24 119
2:12.8 6,000 2:12.8 149 813 30 24 119
2:12.7 6,500 2:12.7 150 813 30 24 121
2:11.8 7,000 2:11.8 153 819 30 24 124
2:10.9 7,500 2:10.9 156 825 30 24 125

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Workout Graph

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