Mark RingswaldEgan 5000m row
5,000
Meters
21:29.0
Time
2:08.9
Pace
305
Calories
120
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 98 |
November 09, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.0 | 5,000 | 2:08.9 | 163 | 851 | 305 | 25 | 120 |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 29 | 26 | 106 |
| 2:12.9 | 1,000 | 2:12.9 | 149 | 812 | 30 | 25 | 108 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 831 | 30 | 25 | 115 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 835 | 30 | 26 | 118 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 871 | 31 | 26 | 121 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 876 | 31 | 25 | 124 |
| 2:07.3 | 3,500 | 2:07.3 | 170 | 876 | 31 | 25 | 125 |
| 2:06.4 | 4,000 | 2:06.4 | 173 | 882 | 31 | 26 | 128 |
| 2:06.4 | 4,500 | 2:06.4 | 173 | 882 | 31 | 25 | 128 |
| 2:05.4 | 5,000 | 2:05.4 | 177 | 889 | 31 | 25 | 128 |
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Workout Graph
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