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Mark RingswaldEgan 7500m row

7,500

Meters

33:22.0

Time

2:13.4

Pace

442

Calories

119

Heart Rate

Average Watts147
Calories Per Hour794
Stroke Rate24
Stroke Count817
Drag Factor95

November 09, 2023 19:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:22.0 7,500 2:13.4 147 794 442 24 119
2:19.7 500 2:19.7 128 721 28 27 99
2:15.6 1,000 2:15.6 140 769 29 25 95
2:16.4 1,500 2:16.4 138 765 29 25 113
2:15.7 2,000 2:15.7 140 769 29 24 117
2:14.4 2,500 2:14.4 144 776 29 24 117
2:14.4 3,000 2:14.4 144 776 29 24 119
2:13.2 3,500 2:13.2 148 783 29 24 121
2:12.3 4,000 2:12.3 151 816 30 24 122
2:12.2 4,500 2:12.2 151 816 30 25 123
2:11.6 5,000 2:11.6 154 820 30 24 127
2:11.0 5,500 2:11.0 156 824 30 24 127
2:11.1 6,000 2:11.1 155 823 30 24 124
2:12.2 6,500 2:12.2 151 816 30 24 128
2:11.3 7,000 2:11.3 155 822 30 24 129
2:10.8 7,500 2:10.8 156 825 30 24 127

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Workout Graph

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