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Mark RingswaldEgan 10000m row

10,000

Meters

42:35.3

Time

2:07.7

Pace

611

Calories

128

Heart Rate

Average Watts168
Calories Per Hour860
Stroke Rate25
Stroke Count1077
Drag Factor96

November 10, 2023 10:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:35.3 10,000 2:07.7 168 860 611 25 128
2:14.7 500 2:14.7 143 775 29 26 107
2:07.6 1,000 2:07.6 168 874 31 27 125
2:11.3 1,500 2:11.3 155 822 30 25 116
2:07.6 2,000 2:07.6 168 874 31 26 125
2:09.9 2,500 2:09.9 160 831 30 25 116
2:07.2 3,000 2:07.2 170 877 31 25 128
2:08.8 3,500 2:08.8 164 838 30 25 124
2:05.8 4,000 2:05.8 176 887 31 26 135
2:08.6 4,500 2:08.6 165 839 30 25 124
2:06.3 5,000 2:06.3 174 883 31 25 130
2:08.4 5,500 2:08.4 165 841 30 25 130
2:05.2 6,000 2:05.2 178 891 31 26 134
2:08.4 6,500 2:08.4 165 841 30 24 125
2:05.4 7,000 2:05.4 177 889 31 26 135
2:07.6 7,500 2:07.6 168 874 31 24 129
2:05.4 8,000 2:05.4 177 889 31 26 137
2:08.4 8,500 2:08.4 165 841 30 25 133
2:05.7 9,000 2:05.7 176 887 31 25 139
2:06.7 9,500 2:06.7 172 880 31 25 136
2:06.3 10,000 2:06.3 174 883 31 25 137

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Workout Graph

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