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Mark RingswaldEgan 10000m row

10,000

Meters

43:00.6

Time

2:09.0

Pace

604

Calories

125

Heart Rate

Average Watts163
Calories Per Hour842
Stroke Rate25
Stroke Count1077
Drag Factor96

November 11, 2023 09:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:00.6 10,000 2:09.0 163 842 604 25 125
2:11.7 500 2:11.7 153 820 30 27 110
2:11.3 1,000 2:11.3 155 822 30 26 117
2:10.7 1,500 2:10.7 157 826 30 25 115
2:10.5 2,000 2:10.5 157 827 30 26 120
2:09.7 2,500 2:09.7 160 832 30 26 120
2:09.4 3,000 2:09.4 162 834 30 25 123
2:09.0 3,500 2:09.0 163 837 30 25 126
2:08.9 4,000 2:08.9 163 837 30 25 128
2:08.7 4,500 2:08.7 164 839 30 24 125
2:09.0 5,000 2:09.0 163 837 30 25 126
2:09.1 5,500 2:09.1 163 836 30 24 127
2:08.7 6,000 2:08.7 164 839 30 25 128
2:08.7 6,500 2:08.7 164 839 30 24 129
2:08.8 7,000 2:08.8 164 838 30 25 128
2:08.8 7,500 2:08.8 164 838 30 24 129
2:08.2 8,000 2:08.2 166 870 31 24 130
2:08.8 8,500 2:08.8 164 838 30 25 131
2:08.1 9,000 2:08.1 167 871 31 25 133
2:07.8 9,500 2:07.8 168 873 31 24 133
2:04.7 10,000 2:04.7 180 894 31 26 139

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Workout Graph

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