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Mark RingswaldEgan 7500m row

7,500

Meters

32:47.0

Time

2:11.1

Pace

449

Calories

121

Heart Rate

Average Watts155
Calories Per Hour821
Stroke Rate24
Stroke Count809
Drag Factor97

November 12, 2023 08:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:47.0 7,500 2:11.1 155 821 449 24 121
2:13.1 500 2:13.1 148 784 29 27 113
2:11.0 1,000 2:11.0 156 824 30 26 113
2:11.5 1,500 2:11.5 154 821 30 26 117
2:11.7 2,000 2:11.7 153 820 30 25 121
2:11.2 2,500 2:11.2 155 823 30 25 121
2:10.4 3,000 2:10.4 158 828 30 25 122
2:11.1 3,500 2:11.1 155 823 30 24 124
2:11.4 4,000 2:11.4 154 821 30 25 120
2:10.6 4,500 2:10.6 157 826 30 24 121
2:10.5 5,000 2:10.5 157 827 30 24 124
2:11.1 5,500 2:11.1 155 823 30 24 125
2:11.1 6,000 2:11.1 155 823 30 24 123
2:11.3 6,500 2:11.3 155 822 30 24 124
2:11.0 7,000 2:11.0 156 824 30 24 127
2:10.0 7,500 2:10.0 159 830 30 24 125

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Workout Graph

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