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Mark RingswaldEgan 10000m row

10,000

Meters

42:26.6

Time

2:07.3

Pace

617

Calories

127

Heart Rate

Average Watts170
Calories Per Hour872
Stroke Rate25
Stroke Count1079
Drag Factor99

November 13, 2023 10:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:26.6 10,000 2:07.3 170 872 617 25 127
2:12.9 500 2:12.9 149 812 30 27 111
2:07.0 1,000 2:07.0 171 878 31 27 124
2:12.0 1,500 2:12.0 152 818 30 25 112
2:06.8 2,000 2:06.8 172 880 31 26 126
2:10.5 2,500 2:10.5 157 827 30 25 116
2:04.8 3,000 2:04.8 180 894 31 26 134
2:10.4 3,500 2:10.4 158 828 30 25 120
2:04.8 4,000 2:04.8 180 894 31 26 130
2:10.1 4,500 2:10.1 159 830 30 24 121
2:04.4 5,000 2:04.4 182 897 31 26 134
2:09.2 5,500 2:09.2 162 835 30 25 124
2:03.9 6,000 2:03.9 184 929 32 26 135
2:09.5 6,500 2:09.5 161 833 30 24 127
2:04.3 7,000 2:04.3 182 926 32 26 135
2:07.8 7,500 2:07.8 168 873 31 25 129
2:04.1 8,000 2:04.1 183 928 32 26 138
2:07.9 8,500 2:07.9 167 872 31 24 132
2:03.2 9,000 2:03.2 187 935 32 26 141
2:07.5 9,500 2:07.5 169 875 31 24 133
2:05.5 10,000 2:05.5 177 889 31 25 137

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Workout Graph

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