Mark RingswaldEgan 2500m row
2,500
Meters
11:14.7
Time
2:14.9
Pace
145
Calories
113
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 281 |
| Drag Factor | 96 |
November 13, 2023 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:14.7 | 2,500 | 2:14.9 | 142 | 773 | 145 | 25 | 113 |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 28 | 26 | 106 |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 764 | 29 | 25 | 110 |
| 2:13.4 | 1,500 | 2:13.4 | 147 | 782 | 29 | 25 | 116 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 818 | 30 | 25 | 119 |
| 2:13.1 | 2,500 | 2:13.1 | 148 | 784 | 29 | 24 | 117 |
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Workout Graph
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