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Mark RingswaldEgan 10000m row

10,000

Meters

42:31.0

Time

2:07.5

Pace

613

Calories

123

Heart Rate

Average Watts169
Calories Per Hour865
Stroke Rate25
Stroke Count1073
Drag Factor96

November 14, 2023 10:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:31.0 10,000 2:07.5 169 865 613 25 123
2:14.0 500 2:14.0 145 779 29 27 70
2:11.1 1,000 2:11.1 155 823 30 26 108
2:11.0 1,500 2:11.0 156 824 30 25 113
2:10.3 2,000 2:10.3 158 828 30 25 115
2:09.6 2,500 2:09.6 161 833 30 25 119
2:08.7 3,000 2:08.7 164 839 30 26 123
2:08.2 3,500 2:08.2 166 870 31 25 122
2:07.8 4,000 2:07.8 168 873 31 25 120
2:07.6 4,500 2:07.6 168 874 31 24 122
2:07.4 5,000 2:07.4 169 875 31 25 122
2:06.6 5,500 2:06.6 172 881 31 25 127
2:06.2 6,000 2:06.2 174 884 31 25 129
2:06.3 6,500 2:06.3 174 883 31 25 128
2:06.4 7,000 2:06.4 173 882 31 25 132
2:05.9 7,500 2:05.9 175 886 31 25 131
2:04.9 8,000 2:04.9 180 893 31 25 134
2:04.9 8,500 2:04.9 180 893 31 25 138
2:05.0 9,000 2:05.0 179 892 31 25 138
2:04.6 9,500 2:04.6 181 895 31 25 138
2:04.6 10,000 2:04.6 181 895 31 26 137

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Workout Graph

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