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Mark RingswaldEgan 10000m row

10,000

Meters

44:44.2

Time

2:14.2

Pace

580

Calories

116

Heart Rate

Average Watts145
Calories Per Hour777
Stroke Rate24
Stroke Count1080
Drag Factor96

November 15, 2023 19:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:44.2 10,000 2:14.2 145 777 580 24 116
2:16.8 500 2:16.8 137 763 29 27 109
2:16.9 1,000 2:16.9 136 762 29 25 108
2:15.2 1,500 2:15.2 142 772 29 25 117
2:14.7 2,000 2:14.7 143 775 29 25 115
2:14.8 2,500 2:14.8 143 774 29 24 116
2:13.2 3,000 2:13.2 148 783 29 24 117
2:13.9 3,500 2:13.9 146 779 29 25 118
2:13.8 4,000 2:13.8 146 780 29 24 118
2:13.3 4,500 2:13.3 148 783 29 24 118
2:13.5 5,000 2:13.5 147 782 29 24 118
2:14.3 5,500 2:14.3 144 777 29 24 118
2:13.7 6,000 2:13.7 146 780 29 24 121
2:13.5 6,500 2:13.5 147 782 29 23 120
2:13.5 7,000 2:13.5 147 782 29 24 116
2:14.3 7,500 2:14.3 144 777 29 23 118
2:14.4 8,000 2:14.4 144 776 29 24 117
2:13.6 8,500 2:13.6 147 781 29 24 119
2:13.7 9,000 2:13.7 146 780 29 24 116
2:13.6 9,500 2:13.6 147 781 29 23 120
2:13.5 10,000 2:13.5 147 782 29 23 119

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Workout Graph

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