Mark RingswaldEgan 4000m row
4,000
Meters
16:38.6
Time
2:04.8
Pace
250
Calories
128
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
November 16, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:38.6 | 4,000 | 2:04.8 | 180 | 901 | 250 | 26 | 128 |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 31 | 29 | 118 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 893 | 31 | 27 | 123 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 889 | 31 | 27 | 126 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 894 | 31 | 26 | 128 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 892 | 31 | 26 | 128 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 897 | 31 | 27 | 133 |
| 2:03.5 | 3,500 | 2:03.5 | 186 | 932 | 32 | 26 | 133 |
| 2:02.4 | 4,000 | 2:02.4 | 191 | 941 | 32 | 26 | 138 |
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Workout Graph
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