Sign Up

Mark RingswaldEgan 16000m row

16,000

Meters

1:11:11.0

Time

2:13.4

Pace

938

Calories

115

Heart Rate

Average Watts147
Calories Per Hour790
Stroke Rate24
Stroke Count1735
Drag Factor95

November 17, 2023 13:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:11:11.0 16,000 2:13.4 147 790 938 24 115
2:15.4 500 2:15.4 141 771 29 27 109
2:15.2 1,000 2:15.2 142 772 29 26 105
2:14.8 1,500 2:14.8 143 774 29 25 106
2:14.8 2,000 2:14.8 143 774 29 25 108
2:14.5 2,500 2:14.5 144 776 29 25 111
2:14.2 3,000 2:14.2 145 777 29 25 111
2:14.6 3,500 2:14.6 144 775 29 25 113
2:13.7 4,000 2:13.7 146 780 29 25 111
2:13.4 4,500 2:13.4 147 782 29 24 113
2:14.2 5,000 2:14.2 145 777 29 25 114
2:13.2 5,500 2:13.2 148 783 29 24 114
2:12.9 6,000 2:12.9 149 812 30 24 114
2:13.1 6,500 2:13.1 148 784 29 24 118
2:13.2 7,000 2:13.2 148 783 29 24 116
2:12.6 7,500 2:12.6 150 814 30 24 116
2:13.3 8,000 2:13.3 148 783 29 24 116
2:12.8 8,500 2:12.8 149 813 30 24 116
2:12.5 9,000 2:12.5 150 815 30 24 115
2:13.0 9,500 2:13.0 149 784 29 24 116
2:12.7 10,000 2:12.7 150 813 30 24 116
2:13.1 10,500 2:13.1 148 784 29 24 118
2:13.1 11,000 2:13.1 148 784 29 24 119
2:13.1 11,500 2:13.1 148 784 29 24 118
2:12.6 12,000 2:12.6 150 814 30 24 118
2:12.7 12,500 2:12.7 150 813 30 24 118
2:12.9 13,000 2:12.9 149 812 30 24 118
2:12.8 13,500 2:12.8 149 813 30 23 120
2:12.7 14,000 2:12.7 150 813 30 24 121
2:13.3 14,500 2:13.3 148 783 29 24 117
2:13.3 15,000 2:13.3 148 783 29 24 118
2:13.6 15,500 2:13.6 147 781 29 23 121
2:13.5 16,000 2:13.5 147 782 29 24 119

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.