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Mark RingswaldEgan 7500m row

7,500

Meters

31:31.0

Time

2:06.0

Pace

468

Calories

130

Heart Rate

Average Watts175
Calories Per Hour890
Stroke Rate25
Stroke Count812
Drag Factor95

November 18, 2023 09:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:31.0 7,500 2:06.0 175 890 468 25 130
2:09.9 500 2:09.9 160 831 30 28 114
2:08.2 1,000 2:08.2 166 870 31 26 118
2:08.1 1,500 2:08.1 167 871 31 26 119
2:07.8 2,000 2:07.8 168 873 31 25 124
2:06.9 2,500 2:06.9 171 879 31 26 125
2:06.7 3,000 2:06.7 172 880 31 26 128
2:06.2 3,500 2:06.2 174 884 31 25 130
2:06.1 4,000 2:06.1 175 885 31 26 132
2:05.5 4,500 2:05.5 177 889 31 25 131
2:05.3 5,000 2:05.3 178 890 31 25 134
2:04.2 5,500 2:04.2 183 927 32 26 137
2:04.5 6,000 2:04.5 181 896 31 26 140
2:04.1 6,500 2:04.1 183 928 32 25 140
2:04.0 7,000 2:04.0 184 929 32 26 140
2:03.6 7,500 2:03.6 185 932 32 25 142

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Workout Graph

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