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Mark RingswaldEgan 7500m row

7,500

Meters

32:06.9

Time

2:08.4

Pace

457

Calories

124

Heart Rate

Average Watts165
Calories Per Hour853
Stroke Rate25
Stroke Count817

November 19, 2023 10:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:06.9 7,500 2:08.4 165 853 457 25 124
2:11.4 500 2:11.4 154 821 30 27 114
2:08.5 1,000 2:08.5 165 840 30 26 120
2:08.4 1,500 2:08.4 165 841 30 26 120
2:08.7 2,000 2:08.7 164 839 30 26 121
2:07.9 2,500 2:07.9 167 872 31 25 123
2:08.5 3,000 2:08.5 165 840 30 26 125
2:08.5 3,500 2:08.5 165 840 30 26 127
2:08.4 4,000 2:08.4 165 841 30 25 125
2:08.2 4,500 2:08.2 166 870 31 25 127
2:08.5 5,000 2:08.5 165 840 30 25 126
2:08.3 5,500 2:08.3 166 869 31 25 124
2:08.3 6,000 2:08.3 166 869 31 25 128
2:08.0 6,500 2:08.0 167 871 31 25 127
2:08.2 7,000 2:08.2 166 870 31 25 128
2:06.9 7,500 2:06.9 171 879 31 25 131

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Workout Graph

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