Mark RingswaldEgan 5000m row
5,000
Meters
22:42.0
Time
2:16.2
Pace
287
Calories
117
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
November 19, 2023 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.0 | 5,000 | 2:16.2 | 139 | 758 | 287 | 25 | 117 |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 28 | 26 | 107 |
| 2:19.4 | 1,000 | 2:19.4 | 129 | 723 | 28 | 25 | 110 |
| 2:18.5 | 1,500 | 2:18.5 | 132 | 727 | 28 | 25 | 112 |
| 2:15.8 | 2,000 | 2:15.8 | 140 | 768 | 29 | 25 | 119 |
| 2:14.9 | 2,500 | 2:14.9 | 143 | 773 | 29 | 25 | 121 |
| 2:14.2 | 3,000 | 2:14.2 | 145 | 777 | 29 | 25 | 120 |
| 2:14.1 | 3,500 | 2:14.1 | 145 | 778 | 29 | 26 | 123 |
| 2:14.5 | 4,000 | 2:14.5 | 144 | 776 | 29 | 25 | 122 |
| 2:13.6 | 4,500 | 2:13.6 | 147 | 781 | 29 | 26 | 120 |
| 2:15.7 | 5,000 | 2:15.7 | 140 | 769 | 29 | 24 | 120 |
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Workout Graph
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