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Mark RingswaldEgan 10000m row

10,000

Meters

42:35.3

Time

2:07.7

Pace

616

Calories

118

Heart Rate

Average Watts168
Calories Per Hour867
Stroke Rate25
Stroke Count1089
Drag Factor95

November 21, 2023 09:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:35.3 10,000 2:07.7 168 867 616 25 118
2:11.5 500 2:11.5 154 821 30 29 62
2:10.0 1,000 2:10.0 159 830 30 28 42
2:09.7 1,500 2:09.7 160 832 30 26 115
2:08.6 2,000 2:08.6 165 839 30 27 118
2:08.3 2,500 2:08.3 166 869 31 25 120
2:07.8 3,000 2:07.8 168 873 31 26 121
2:07.3 3,500 2:07.3 170 876 31 25 125
2:07.8 4,000 2:07.8 168 873 31 26 126
2:06.8 4,500 2:06.8 172 880 31 26 124
2:06.8 5,000 2:06.8 172 880 31 25 128
2:07.4 5,500 2:07.4 169 875 31 25 128
2:07.5 6,000 2:07.5 169 875 31 25 125
2:07.5 6,500 2:07.5 169 875 31 25 128
2:07.1 7,000 2:07.1 170 878 31 25 129
2:07.1 7,500 2:07.1 170 878 31 25 129
2:07.1 8,000 2:07.1 170 878 31 25 128
2:07.3 8,500 2:07.3 170 876 31 25 129
2:07.4 9,000 2:07.4 169 875 31 25 132
2:06.6 9,500 2:06.6 172 881 31 25 130
2:05.9 10,000 2:05.9 175 886 31 25 132

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Workout Graph

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