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Mark RingswaldEgan 7500m row

7,500

Meters

31:42.1

Time

2:06.8

Pace

464

Calories

130

Heart Rate

Average Watts172
Calories Per Hour878
Stroke Rate25
Stroke Count815
Drag Factor97

November 22, 2023 13:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:42.1 7,500 2:06.8 172 878 464 25 130
2:08.5 500 2:08.5 165 840 30 29 50
2:07.7 1,000 2:07.7 168 873 31 26 124
2:07.6 1,500 2:07.6 168 874 31 27 124
2:07.2 2,000 2:07.2 170 877 31 25 131
2:07.6 2,500 2:07.6 168 874 31 25 135
2:06.9 3,000 2:06.9 171 879 31 26 137
2:06.7 3,500 2:06.7 172 880 31 26 132
2:06.9 4,000 2:06.9 171 879 31 25 134
2:06.3 4,500 2:06.3 174 883 31 25 133
2:06.6 5,000 2:06.6 172 881 31 25 142
2:05.7 5,500 2:05.7 176 887 31 26 143
2:06.3 6,000 2:06.3 174 883 31 25 144
2:06.3 6,500 2:06.3 174 883 31 25 142
2:06.0 7,000 2:06.0 175 885 31 25 145
2:05.9 7,500 2:05.9 175 886 31 25 145

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Workout Graph

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