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Mark RingswaldEgan 12500m row

12,500

Meters

55:51.0

Time

2:14.0

Pace

728

Calories

110

Heart Rate

Average Watts145
Calories Per Hour782
Stroke Rate23
Stroke Count1330
Drag Factor95

November 23, 2023 12:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:51.0 12,500 2:14.0 145 782 728 23 110
2:16.8 500 2:16.8 137 763 29 26 36
2:15.6 1,000 2:15.6 140 769 29 25 36
2:16.0 1,500 2:16.0 139 767 29 25 36
2:15.3 2,000 2:15.3 141 771 29 24 112
2:14.3 2,500 2:14.3 144 777 29 24 118
2:13.3 3,000 2:13.3 148 783 29 25 116
2:13.3 3,500 2:13.3 148 783 29 24 119
2:12.9 4,000 2:12.9 149 812 30 23 119
2:12.6 4,500 2:12.6 150 814 30 24 120
2:12.8 5,000 2:12.8 149 813 30 24 121
2:13.7 5,500 2:13.7 146 780 29 23 117
2:14.4 6,000 2:14.4 144 776 29 23 120
2:14.3 6,500 2:14.3 144 777 29 23 120
2:14.2 7,000 2:14.2 145 777 29 23 123
2:13.8 7,500 2:13.8 146 780 29 23 120
2:14.2 8,000 2:14.2 145 777 29 23 120
2:14.0 8,500 2:14.0 145 779 29 24 123
2:13.6 9,000 2:13.6 147 781 29 23 123
2:13.4 9,500 2:13.4 147 782 29 23 122
2:14.0 10,000 2:14.0 145 779 29 24 120
2:13.8 10,500 2:13.8 146 780 29 23 123
2:13.9 11,000 2:13.9 146 779 29 24 122
2:13.7 11,500 2:13.7 146 780 29 23 124
2:13.0 12,000 2:13.0 149 784 29 24 125
2:13.9 12,500 2:13.9 146 779 29 23 123

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Workout Graph

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