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Mark RingswaldEgan 10000m row

10,000

Meters

42:51.8

Time

2:08.5

Pace

610

Calories

124

Heart Rate

Average Watts165
Calories Per Hour853
Stroke Rate25
Stroke Count1079
Drag Factor97

November 24, 2023 11:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:51.8 10,000 2:08.5 165 853 610 25 124
2:11.0 500 2:11.0 156 824 30 27 107
2:09.8 1,000 2:09.8 160 832 30 25 112
2:09.6 1,500 2:09.6 161 833 30 25 113
2:09.5 2,000 2:09.5 161 833 30 25 117
2:08.9 2,500 2:08.9 163 837 30 26 119
2:08.9 3,000 2:08.9 163 837 30 25 117
2:08.2 3,500 2:08.2 166 870 31 25 124
2:08.3 4,000 2:08.3 166 869 31 25 126
2:08.0 4,500 2:08.0 167 871 31 25 122
2:08.0 5,000 2:08.0 167 871 31 25 126
2:08.3 5,500 2:08.3 166 869 31 25 127
2:07.8 6,000 2:07.8 168 873 31 25 127
2:08.0 6,500 2:08.0 167 871 31 24 126
2:08.4 7,000 2:08.4 165 841 30 25 125
2:08.5 7,500 2:08.5 165 840 30 25 131
2:08.3 8,000 2:08.3 166 869 31 25 133
2:08.4 8,500 2:08.4 165 841 30 25 132
2:07.7 9,000 2:07.7 168 873 31 25 132
2:08.9 9,500 2:08.9 163 837 30 25 131
2:07.3 10,000 2:07.3 170 876 31 25 133

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Workout Graph

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