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Mark RingswaldEgan 10000m row

10,000

Meters

42:48.6

Time

2:08.4

Pace

612

Calories

125

Heart Rate

Average Watts165
Calories Per Hour857
Stroke Rate25
Stroke Count1077
Drag Factor96

November 25, 2023 16:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:48.6 10,000 2:08.4 165 857 612 25 125
2:10.5 500 2:10.5 157 827 30 28 116
2:10.3 1,000 2:10.3 158 828 30 26 116
2:10.4 1,500 2:10.4 158 828 30 26 118
2:09.9 2,000 2:09.9 160 831 30 25 118
2:09.6 2,500 2:09.6 161 833 30 25 120
2:09.8 3,000 2:09.8 160 832 30 25 125
2:09.2 3,500 2:09.2 162 835 30 26 125
2:08.3 4,000 2:08.3 166 841 30 25 121
2:08.0 4,500 2:08.0 167 871 31 25 125
2:07.7 5,000 2:07.7 168 873 31 25 126
2:07.6 5,500 2:07.6 168 874 31 24 127
2:07.3 6,000 2:07.3 170 876 31 25 131
2:07.8 6,500 2:07.8 168 873 31 24 131
2:07.4 7,000 2:07.4 169 875 31 25 131
2:07.6 7,500 2:07.6 168 874 31 24 130
2:07.3 8,000 2:07.3 170 876 31 25 132
2:07.4 8,500 2:07.4 169 875 31 25 133
2:07.1 9,000 2:07.1 170 878 31 25 134
2:07.5 9,500 2:07.5 169 875 31 24 132
2:07.8 10,000 2:07.8 168 873 31 25 128

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Workout Graph

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