Mark RingswaldEgan 10000m row
10,000
Meters
43:21.2
Time
2:10.0
Pace
610
Calories
124
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 1090 |
| Drag Factor | 95 |
November 26, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:21.2 | 10,000 | 2:10.0 | 159 | 844 | 610 | 25 | 124 |
| 8:50.0 | 2,000 | 2:12.5 | 150 | 815 | 120 | 26 | 117 |
| 8:41.6 | 4,000 | 2:10.4 | 158 | 842 | 122 | 25 | 123 |
| 8:39.4 | 6,000 | 2:09.8 | 160 | 845 | 122 | 25 | 123 |
| 8:36.4 | 8,000 | 2:09.1 | 163 | 857 | 123 | 25 | 128 |
| 8:33.9 | 10,000 | 2:08.4 | 165 | 861 | 123 | 25 | 131 |
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Workout Graph
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