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Mark RingswaldEgan 15000m row

15,000

Meters

1:05:31.1

Time

2:11.0

Pace

898

Calories

121

Heart Rate

Average Watts156
Calories Per Hour822
Stroke Rate24
Stroke Count1614
Drag Factor94

November 27, 2023 10:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:05:31.1 15,000 2:11.0 156 822 898 24 121
2:15.7 500 2:15.7 140 769 29 27 104
2:15.8 1,000 2:15.8 140 768 29 26 106
2:13.5 1,500 2:13.5 147 782 29 25 110
2:12.0 2,000 2:12.0 152 818 30 25 113
2:11.4 2,500 2:11.4 154 821 30 25 115
2:10.7 3,000 2:10.7 157 826 30 26 119
2:10.7 3,500 2:10.7 157 826 30 25 122
2:10.2 4,000 2:10.2 159 829 30 25 120
2:10.0 4,500 2:10.0 159 830 30 24 122
2:09.7 5,000 2:09.7 160 832 30 25 121
2:10.4 5,500 2:10.4 158 828 30 24 123
2:10.8 6,000 2:10.8 156 825 30 25 120
2:11.3 6,500 2:11.3 155 822 30 24 121
2:11.0 7,000 2:11.0 156 824 30 25 122
2:11.2 7,500 2:11.2 155 823 30 24 122
2:10.8 8,000 2:10.8 156 825 30 25 124
2:11.3 8,500 2:11.3 155 822 30 24 127
2:10.7 9,000 2:10.7 157 826 30 25 122
2:10.8 9,500 2:10.8 156 825 30 24 126
2:10.6 10,000 2:10.6 157 826 30 24 123
2:11.1 10,500 2:11.1 155 823 30 24 123
2:10.8 11,000 2:10.8 156 825 30 24 122
2:10.1 11,500 2:10.1 159 830 30 24 122
2:10.5 12,000 2:10.5 157 827 30 24 125
2:10.2 12,500 2:10.2 159 829 30 24 127
2:10.7 13,000 2:10.7 157 826 30 24 125
2:10.7 13,500 2:10.7 157 826 30 24 124
2:10.6 14,000 2:10.6 157 826 30 24 127
2:10.2 14,500 2:10.2 159 829 30 24 126
2:07.7 15,000 2:07.7 168 873 31 25 131

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Workout Graph

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