Mark RingswaldEgan 5000m row
5,000
Meters
22:57.0
Time
2:17.7
Pace
287
Calories
113
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 96 |
November 27, 2023 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.0 | 5,000 | 2:17.7 | 134 | 750 | 287 | 23 | 113 |
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 28 | 26 | 65 |
| 2:19.2 | 1,000 | 2:19.2 | 130 | 724 | 28 | 25 | 111 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 726 | 28 | 24 | 118 |
| 2:17.7 | 2,000 | 2:17.7 | 134 | 758 | 29 | 24 | 115 |
| 2:17.5 | 2,500 | 2:17.5 | 135 | 759 | 29 | 24 | 121 |
| 2:15.6 | 3,000 | 2:15.6 | 140 | 769 | 29 | 23 | 121 |
| 2:16.9 | 3,500 | 2:16.9 | 136 | 762 | 29 | 24 | 120 |
| 2:16.6 | 4,000 | 2:16.6 | 137 | 764 | 29 | 23 | 120 |
| 2:16.8 | 4,500 | 2:16.8 | 137 | 763 | 29 | 23 | 121 |
| 2:16.9 | 5,000 | 2:16.9 | 136 | 762 | 29 | 22 | 120 |
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Workout Graph
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