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Mark RingswaldEgan 10000m row

10,000

Meters

44:44.0

Time

2:14.2

Pace

580

Calories

118

Heart Rate

Average Watts145
Calories Per Hour777
Stroke Rate24
Stroke Count1076
Drag Factor95

November 29, 2023 20:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:44.0 10,000 2:14.2 145 777 580 24 118
2:16.9 500 2:16.9 136 762 29 27
2:15.9 1,000 2:15.9 139 768 29 26
2:14.8 1,500 2:14.8 143 774 29 25 90
2:14.6 2,000 2:14.6 144 775 29 25 117
2:14.5 2,500 2:14.5 144 776 29 25 116
2:14.4 3,000 2:14.4 144 776 29 25 117
2:13.5 3,500 2:13.5 147 782 29 24 117
2:13.8 4,000 2:13.8 146 780 29 24 123
2:13.9 4,500 2:13.9 146 779 29 24 119
2:14.2 5,000 2:14.2 145 777 29 24 118
2:13.7 5,500 2:13.7 146 780 29 23 122
2:13.5 6,000 2:13.5 147 782 29 23 118
2:13.9 6,500 2:13.9 146 779 29 23 121
2:14.0 7,000 2:14.0 145 779 29 24 118
2:14.1 7,500 2:14.1 145 778 29 23 120
2:14.0 8,000 2:14.0 145 779 29 23 121
2:14.1 8,500 2:14.1 145 778 29 23 121
2:13.8 9,000 2:13.8 146 780 29 23 123
2:13.3 9,500 2:13.3 148 783 29 23 122
2:13.3 10,000 2:13.3 148 783 29 24 123

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Workout Graph

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