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Mark RingswaldEgan 7500m row

7,500

Meters

31:39.2

Time

2:06.6

Pace

464

Calories

126

Heart Rate

Average Watts172
Calories Per Hour879
Stroke Rate25
Stroke Count818
Drag Factor96

November 30, 2023 09:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:39.2 7,500 2:06.6 172 879 464 25 126
2:11.0 500 2:11.0 156 824 30 28 113
2:08.1 1,000 2:08.1 167 871 31 26 117
2:07.7 1,500 2:07.7 168 873 31 26 120
2:07.0 2,000 2:07.0 171 878 31 26 120
2:07.3 2,500 2:07.3 170 876 31 26 124
2:06.8 3,000 2:06.8 172 880 31 26 125
2:06.2 3,500 2:06.2 174 884 31 26 130
2:05.7 4,000 2:05.7 176 887 31 26 128
2:05.6 4,500 2:05.6 177 888 31 26 128
2:05.9 5,000 2:05.9 175 886 31 25 129
2:06.1 5,500 2:06.1 175 885 31 26 130
2:06.0 6,000 2:06.0 175 885 31 25 133
2:05.5 6,500 2:05.5 177 889 31 26 131
2:05.3 7,000 2:05.3 178 890 31 25 133
2:04.8 7,500 2:04.8 180 894 31 25 135

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Workout Graph

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