Mark RingswaldEgan 2500m row
2,500
Meters
11:40.0
Time
2:20.0
Pace
140
Calories
101
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 94 |
November 30, 2023 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:40.0 | 2,500 | 2:20.0 | 128 | 720 | 140 | 23 | 101 |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 28 | 25 | 42 |
| 2:19.7 | 1,000 | 2:19.7 | 128 | 721 | 28 | 24 | 115 |
| 2:18.9 | 1,500 | 2:18.9 | 131 | 725 | 28 | 23 | 118 |
| 2:19.6 | 2,000 | 2:19.6 | 129 | 722 | 28 | 23 | 117 |
| 2:19.9 | 2,500 | 2:19.9 | 128 | 720 | 28 | 23 | 116 |
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Workout Graph
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