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Mark RingswaldEgan 10000m row

10,000

Meters

43:09.1

Time

2:09.4

Pace

606

Calories

119

Heart Rate

Average Watts161
Calories Per Hour842
Stroke Rate25
Stroke Count1085
Drag Factor98

December 01, 2023 10:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:09.1 10,000 2:09.4 161 842 606 25 119
2:15.9 500 2:15.9 139 768 29 27 106
2:13.3 1,000 2:13.3 148 783 29 26 108
2:12.1 1,500 2:12.1 152 817 30 25 109
2:11.7 2,000 2:11.7 153 820 30 25 113
2:11.4 2,500 2:11.4 154 821 30 25 116
2:09.9 3,000 2:09.9 160 831 30 25 114
2:09.4 3,500 2:09.4 162 834 30 25 118
2:09.1 4,000 2:09.1 163 836 30 25 120
2:08.8 4,500 2:08.8 164 838 30 26 117
2:08.2 5,000 2:08.2 166 870 31 25 119
2:08.7 5,500 2:08.7 164 839 30 25 122
2:08.7 6,000 2:08.7 164 839 30 24 120
2:08.8 6,500 2:08.8 164 838 30 25 120
2:07.7 7,000 2:07.7 168 873 31 25 124
2:07.7 7,500 2:07.7 168 873 31 24 125
2:08.2 8,000 2:08.2 166 870 31 25 124
2:08.0 8,500 2:08.0 167 871 31 25 133
2:07.6 9,000 2:07.6 168 874 31 25 129
2:07.1 9,500 2:07.1 170 878 31 25 131
2:06.7 10,000 2:06.7 172 880 31 25 131

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Workout Graph

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