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Mark RingswaldEgan 7500m row

7,500

Meters

32:22.6

Time

2:09.5

Pace

453

Calories

115

Heart Rate

Average Watts161
Calories Per Hour839
Stroke Rate25
Stroke Count816
Drag Factor95

December 02, 2023 11:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:22.6 7,500 2:09.5 161 839 453 25 115
2:12.9 500 2:12.9 149 812 30 28 41
2:11.4 1,000 2:11.4 154 821 30 26 112
2:10.8 1,500 2:10.8 156 825 30 26 112
2:10.9 2,000 2:10.9 156 825 30 25 112
2:09.9 2,500 2:09.9 160 831 30 25 117
2:09.1 3,000 2:09.1 163 836 30 25 123
2:08.9 3,500 2:08.9 163 837 30 25 122
2:08.6 4,000 2:08.6 165 839 30 25 123
2:08.2 4,500 2:08.2 166 870 31 25 122
2:09.1 5,000 2:09.1 163 836 30 25 116
2:09.1 5,500 2:09.1 163 836 30 25 124
2:08.8 6,000 2:08.8 164 838 30 25 124
2:08.7 6,500 2:08.7 164 839 30 25 124
2:08.2 7,000 2:08.2 166 870 31 25 128
2:08.1 7,500 2:08.1 167 871 31 25 129

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Workout Graph

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