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Mark RingswaldEgan 10000m row

10,000

Meters

43:45.0

Time

2:11.2

Pace

595

Calories

118

Heart Rate

Average Watts155
Calories Per Hour816
Stroke Rate24
Stroke Count1072
Drag Factor95

December 03, 2023 17:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:45.0 10,000 2:11.2 155 816 595 24 118
2:14.4 500 2:14.4 144 776 29 26 112
2:14.4 1,000 2:14.4 144 776 29 25 108
2:14.4 1,500 2:14.4 144 776 29 25 114
2:14.1 2,000 2:14.1 145 778 29 25 113
2:13.8 2,500 2:13.8 146 780 29 24 113
2:11.5 3,000 2:11.5 154 821 30 25 118
2:11.0 3,500 2:11.0 156 824 30 24 120
2:11.3 4,000 2:11.3 155 822 30 24 120
2:10.9 4,500 2:10.9 156 825 30 24 119
2:10.8 5,000 2:10.8 156 825 30 24 116
2:10.4 5,500 2:10.4 158 828 30 24 119
2:09.9 6,000 2:09.9 160 831 30 24 119
2:10.1 6,500 2:10.1 159 830 30 24 118
2:09.7 7,000 2:09.7 160 832 30 25 125
2:09.9 7,500 2:09.9 160 831 30 24 121
2:09.7 8,000 2:09.7 160 832 30 25 124
2:10.0 8,500 2:10.0 159 830 30 25 122
2:09.5 9,000 2:09.5 161 833 30 25 123
2:09.8 9,500 2:09.8 160 832 30 24 123
2:09.5 10,000 2:09.5 161 833 30 24 124

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Workout Graph

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