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Mark RingswaldEgan 12500m row

12,500

Meters

54:25.1

Time

2:10.6

Pace

746

Calories

125

Heart Rate

Average Watts157
Calories Per Hour822
Stroke Rate24
Stroke Count1350
Drag Factor96

December 04, 2023 17:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:25.1 12,500 2:10.6 157 822 746 24 125
2:14.9 500 2:14.9 143 773 29 27 109
2:13.1 1,000 2:13.1 148 784 29 26 115
2:13.7 1,500 2:13.7 146 780 29 25 115
2:13.0 2,000 2:13.0 149 784 29 25 117
2:12.5 2,500 2:12.5 150 815 30 25 118
2:10.8 3,000 2:10.8 156 825 30 26 121
2:10.7 3,500 2:10.7 157 826 30 25 121
2:09.9 4,000 2:09.9 160 831 30 25 125
2:09.5 4,500 2:09.5 161 833 30 25 129
2:10.2 5,000 2:10.2 159 829 30 24 124
2:09.7 5,500 2:09.7 160 832 30 25 124
2:10.0 6,000 2:10.0 159 830 30 24 127
2:10.2 6,500 2:10.2 159 829 30 24 126
2:09.7 7,000 2:09.7 160 832 30 25 127
2:09.6 7,500 2:09.6 161 833 30 25 129
2:10.3 8,000 2:10.3 158 828 30 24 129
2:09.9 8,500 2:09.9 160 831 30 24 130
2:10.6 9,000 2:10.6 157 826 30 24 130
2:09.8 9,500 2:09.8 160 832 30 24 131
2:09.5 10,000 2:09.5 161 833 30 25 134
2:10.1 10,500 2:10.1 159 830 30 24 130
2:09.9 11,000 2:09.9 160 831 30 24 131
2:09.5 11,500 2:09.5 161 833 30 24 133
2:09.1 12,000 2:09.1 163 836 30 25 136
2:08.8 12,500 2:08.8 164 838 30 24 133

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Workout Graph

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