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Mark RingswaldEgan 10000m row

10,000

Meters

42:36.0

Time

2:07.8

Pace

614

Calories

127

Heart Rate

Average Watts168
Calories Per Hour864
Stroke Rate25
Stroke Count1077
Drag Factor94

December 05, 2023 11:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:36.0 10,000 2:07.8 168 864 614 25 127
2:14.2 500 2:14.2 145 777 29 27 109
2:08.1 1,000 2:08.1 167 871 31 27 119
2:11.0 1,500 2:11.0 156 824 30 26 117
2:07.8 2,000 2:07.8 168 873 31 26 121
2:09.8 2,500 2:09.8 160 832 30 25 122
2:09.8 3,000 2:09.8 160 832 30 25 122
2:07.0 3,500 2:07.0 171 878 31 26 128
2:06.7 4,000 2:06.7 172 880 31 26 126
2:08.7 4,500 2:08.7 164 839 30 24 125
2:07.2 5,000 2:07.2 170 877 31 25 129
2:08.1 5,500 2:08.1 167 871 31 24 127
2:05.7 6,000 2:05.7 176 887 31 25 131
2:08.4 6,500 2:08.4 165 841 30 24 127
2:05.3 7,000 2:05.3 178 890 31 25 133
2:08.3 7,500 2:08.3 166 869 31 25 130
2:04.8 8,000 2:04.8 180 894 31 25 136
2:08.0 8,500 2:08.0 167 871 31 25 131
2:04.1 9,000 2:04.1 183 928 32 26 139
2:06.9 9,500 2:06.9 171 879 31 25 134
2:05.9 10,000 2:05.9 175 886 31 25 134

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Workout Graph

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