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Mark RingswaldEgan 10000m row

10,000

Meters

44:12.4

Time

2:12.6

Pace

591

Calories

114

Heart Rate

Average Watts150
Calories Per Hour802
Stroke Rate24
Stroke Count1095
Drag Factor97

December 06, 2023 11:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:12.4 10,000 2:12.6 150 802 591 24 114
2:14.7 500 2:14.7 143 775 29 26 106
2:14.4 1,000 2:14.4 144 776 29 25 106
2:14.3 1,500 2:14.3 144 777 29 25 105
2:13.6 2,000 2:13.6 147 781 29 26 110
2:13.7 2,500 2:13.7 146 780 29 25 112
2:12.7 3,000 2:12.7 150 813 30 24 111
2:13.7 3,500 2:13.7 146 780 29 25 113
2:13.1 4,000 2:13.1 148 784 29 25 111
2:14.3 4,500 2:14.3 144 777 29 24 113
2:14.5 5,000 2:14.5 144 776 29 24 111
2:12.3 5,500 2:12.3 151 816 30 24 116
2:11.3 6,000 2:11.3 155 822 30 25 115
2:12.2 6,500 2:12.2 151 816 30 25 114
2:12.1 7,000 2:12.1 152 817 30 25 119
2:10.9 7,500 2:10.9 156 825 30 25 122
2:10.3 8,000 2:10.3 158 828 30 25 120
2:11.4 8,500 2:11.4 154 821 30 24 125
2:11.1 9,000 2:11.1 155 823 30 25 123
2:11.4 9,500 2:11.4 154 821 30 24 121
2:10.3 10,000 2:10.3 158 828 30 25 125

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Workout Graph

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