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Mark RingswaldEgan 10000m row

10,000

Meters

43:18.2

Time

2:09.9

Pace

600

Calories

117

Heart Rate

Average Watts160
Calories Per Hour831
Stroke Rate24
Stroke Count1074
Drag Factor94

December 08, 2023 09:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:18.2 10,000 2:09.9 160 831 600 24 117
2:12.4 500 2:12.4 151 815 30 28 109
2:11.0 1,000 2:11.0 156 824 30 26 108
2:10.9 1,500 2:10.9 156 825 30 26 111
2:10.5 2,000 2:10.5 157 827 30 26 111
2:09.9 2,500 2:09.9 160 831 30 25 113
2:09.2 3,000 2:09.2 162 835 30 25 118
2:09.4 3,500 2:09.4 162 834 30 25 119
2:08.7 4,000 2:08.7 164 839 30 25 121
2:09.2 4,500 2:09.2 162 835 30 24 119
2:10.4 5,000 2:10.4 158 828 30 23 121
2:10.0 5,500 2:10.0 159 830 30 24 119
2:09.2 6,000 2:09.2 162 835 30 24 124
2:10.1 6,500 2:10.1 159 830 30 24 119
2:09.7 7,000 2:09.7 160 832 30 24 119
2:09.5 7,500 2:09.5 161 833 30 25 121
2:09.6 8,000 2:09.6 161 833 30 25 120
2:10.0 8,500 2:10.0 159 830 30 24 121
2:09.0 9,000 2:09.0 163 837 30 25 121
2:10.4 9,500 2:10.4 158 828 30 24 122
2:09.1 10,000 2:09.1 163 836 30 25 123

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Workout Graph

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