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Mark RingswaldEgan 10000m row

10,000

Meters

43:54.0

Time

2:11.7

Pace

594

Calories

116

Heart Rate

Average Watts153
Calories Per Hour811
Stroke Rate25
Stroke Count1105
Drag Factor97

December 09, 2023 08:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:54.0 10,000 2:11.7 153 811 594 25 116
2:17.0 500 2:17.0 136 762 29 27 102
2:16.4 1,000 2:16.4 138 765 29 26 101
2:15.5 1,500 2:15.5 141 770 29 25 105
2:15.1 2,000 2:15.1 142 772 29 26 106
2:14.2 2,500 2:14.2 145 777 29 25 111
2:13.5 3,000 2:13.5 147 782 29 26 112
2:12.7 3,500 2:12.7 150 813 30 25 114
2:11.4 4,000 2:11.4 154 821 30 25 114
2:11.7 4,500 2:11.7 153 820 30 25 114
2:11.4 5,000 2:11.4 154 821 30 25 118
2:10.4 5,500 2:10.4 158 828 30 25 123
2:09.6 6,000 2:09.6 161 833 30 25 121
2:09.7 6,500 2:09.7 160 832 30 25 122
2:09.5 7,000 2:09.5 161 833 30 25 122
2:09.1 7,500 2:09.1 163 836 30 25 124
2:09.1 8,000 2:09.1 163 836 30 25 126
2:09.2 8,500 2:09.2 162 835 30 25 126
2:09.0 9,000 2:09.0 163 837 30 25 123
2:09.3 9,500 2:09.3 162 835 30 25 123
2:10.3 10,000 2:10.3 158 828 30 24 122

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Workout Graph

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