Mark RingswaldEgan 7500m row
7,500
Meters
32:41.1
Time
2:10.7
Pace
449
Calories
121
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 809 |
| Drag Factor | 93 |
December 10, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:41.1 | 7,500 | 2:10.7 | 157 | 824 | 449 | 24 | 121 |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 29 | 27 | 114 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 815 | 30 | 25 | 114 |
| 2:12.5 | 1,500 | 2:12.5 | 150 | 815 | 30 | 25 | 115 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 824 | 30 | 25 | 121 |
| 2:10.8 | 2,500 | 2:10.8 | 156 | 825 | 30 | 25 | 119 |
| 2:10.1 | 3,000 | 2:10.1 | 159 | 830 | 30 | 25 | 123 |
| 2:10.1 | 3,500 | 2:10.1 | 159 | 830 | 30 | 24 | 123 |
| 2:10.1 | 4,000 | 2:10.1 | 159 | 830 | 30 | 25 | 124 |
| 2:09.9 | 4,500 | 2:09.9 | 160 | 831 | 30 | 24 | 121 |
| 2:10.1 | 5,000 | 2:10.1 | 159 | 830 | 30 | 24 | 127 |
| 2:09.5 | 5,500 | 2:09.5 | 161 | 833 | 30 | 25 | 127 |
| 2:10.1 | 6,000 | 2:10.1 | 159 | 830 | 30 | 24 | 124 |
| 2:10.1 | 6,500 | 2:10.1 | 159 | 830 | 30 | 24 | 124 |
| 2:10.2 | 7,000 | 2:10.2 | 159 | 829 | 30 | 24 | 125 |
| 2:10.6 | 7,500 | 2:10.6 | 157 | 826 | 30 | 24 | 123 |
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Workout Graph
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