Mark RingswaldEgan 2500m row
2,500
Meters
11:15.6
Time
2:15.1
Pace
145
Calories
121
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 94 |
December 10, 2023 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:15.6 | 2,500 | 2:15.1 | 142 | 772 | 145 | 24 | 121 |
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 28 | 26 | 116 |
| 2:15.6 | 1,000 | 2:15.6 | 140 | 769 | 29 | 25 | 119 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 770 | 29 | 24 | 120 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 780 | 29 | 24 | 126 |
| 2:12.1 | 2,500 | 2:12.1 | 152 | 817 | 30 | 24 | 126 |
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Workout Graph
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