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Mark RingswaldEgan 10000m row

10,000

Meters

43:18.1

Time

2:09.9

Pace

604

Calories

126

Heart Rate

Average Watts160
Calories Per Hour836
Stroke Rate24
Stroke Count1051
Drag Factor95

December 11, 2023 16:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:18.1 10,000 2:09.9 160 836 604 24 126
2:16.3 500 2:16.3 138 765 29 26 98
2:09.2 1,000 2:09.2 162 835 30 26 82
2:12.0 1,500 2:12.0 152 818 30 25 114
2:08.5 2,000 2:08.5 165 840 30 26 132
2:11.2 2,500 2:11.2 155 823 30 25 126
2:11.7 3,000 2:11.7 153 820 30 24 125
2:10.0 3,500 2:10.0 159 830 30 24 123
2:12.9 4,000 2:12.9 149 812 30 23 123
2:12.7 4,500 2:12.7 150 813 30 23 124
2:09.0 5,000 2:09.0 163 837 30 23 132
2:09.5 5,500 2:09.5 161 833 30 24 128
2:06.8 6,000 2:06.8 172 880 31 24 135
2:12.1 6,500 2:12.1 152 817 30 24 131
2:06.9 7,000 2:06.9 171 879 31 25 137
2:09.1 7,500 2:09.1 163 836 30 24 138
2:06.8 8,000 2:06.8 172 880 31 24 138
2:09.4 8,500 2:09.4 162 834 30 24 135
2:07.2 9,000 2:07.2 170 877 31 24 139
2:10.2 9,500 2:10.2 159 829 30 24 134
2:06.3 10,000 2:06.3 174 883 31 25 139

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Workout Graph

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