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Mark RingswaldEgan 10000m row

10,000

Meters

42:46.8

Time

2:08.3

Pace

611

Calories

122

Heart Rate

Average Watts166
Calories Per Hour856
Stroke Rate25
Stroke Count1073
Drag Factor95

December 12, 2023 10:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:46.8 10,000 2:08.3 166 856 611 25 122
2:12.8 500 2:12.8 149 813 30 27 111
2:08.6 1,000 2:08.6 165 839 30 26 113
2:09.1 1,500 2:09.1 163 836 30 26 112
2:08.9 2,000 2:08.9 163 837 30 26 117
2:08.6 2,500 2:08.6 165 839 30 26 119
2:08.7 3,000 2:08.7 164 839 30 25 122
2:08.1 3,500 2:08.1 167 871 31 25 121
2:08.1 4,000 2:08.1 167 871 31 25 123
2:08.4 4,500 2:08.4 165 841 30 25 121
2:08.2 5,000 2:08.2 166 870 31 25 124
2:08.2 5,500 2:08.2 166 870 31 25 122
2:08.3 6,000 2:08.3 166 841 30 24 123
2:08.4 6,500 2:08.4 165 841 30 25 125
2:07.5 7,000 2:07.5 169 875 31 25 125
2:07.9 7,500 2:07.9 167 872 31 24 130
2:07.5 8,000 2:07.5 169 875 31 25 133
2:07.8 8,500 2:07.8 168 873 31 25 128
2:06.6 9,000 2:06.6 172 881 31 25 132
2:07.2 9,500 2:07.2 170 877 31 25 127
2:07.7 10,000 2:07.7 168 873 31 25 131

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Workout Graph

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