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Mark RingswaldEgan 10000m row

10,000

Meters

44:54.2

Time

2:14.7

Pace

579

Calories

114

Heart Rate

Average Watts143
Calories Per Hour773
Stroke Rate23
Stroke Count1068
Drag Factor97

December 13, 2023 21:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:54.2 10,000 2:14.7 143 773 579 23 114
2:21.5 500 2:21.5 124 712 28 26 77
2:16.8 1,000 2:16.8 137 763 29 25 107
2:15.5 1,500 2:15.5 141 770 29 25 115
2:14.3 2,000 2:14.3 144 777 29 25 114
2:14.3 2,500 2:14.3 144 777 29 25 115
2:13.9 3,000 2:13.9 146 779 29 24 116
2:13.7 3,500 2:13.7 146 780 29 24 117
2:13.3 4,000 2:13.3 148 783 29 23 119
2:13.3 4,500 2:13.3 148 783 29 23 117
2:14.2 5,000 2:14.2 145 777 29 23 116
2:14.2 5,500 2:14.2 145 777 29 23 116
2:14.6 6,000 2:14.6 144 775 29 23 119
2:14.7 6,500 2:14.7 143 775 29 23 115
2:14.3 7,000 2:14.3 144 777 29 23 116
2:14.4 7,500 2:14.4 144 776 29 24 117
2:13.9 8,000 2:13.9 146 779 29 23 118
2:14.1 8,500 2:14.1 145 778 29 23 120
2:14.9 9,000 2:14.9 143 773 29 24 117
2:14.6 9,500 2:14.6 144 775 29 23 117
2:13.9 10,000 2:13.9 146 779 29 23 120

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Workout Graph

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