Mark RingswaldEgan 7500m row
7,500
Meters
32:15.5
Time
2:09.0
Pace
453
Calories
121
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 813 |
| Drag Factor | 99 |
December 14, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:15.5 | 7,500 | 2:09.0 | 163 | 842 | 453 | 25 | 121 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 30 | 27 | 110 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 826 | 30 | 25 | 113 |
| 2:10.8 | 1,500 | 2:10.8 | 156 | 825 | 30 | 26 | 114 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 836 | 30 | 26 | 120 |
| 2:08.5 | 2,500 | 2:08.5 | 165 | 840 | 30 | 25 | 122 |
| 2:08.4 | 3,000 | 2:08.4 | 165 | 841 | 30 | 26 | 122 |
| 2:08.4 | 3,500 | 2:08.4 | 165 | 841 | 30 | 26 | 122 |
| 2:08.7 | 4,000 | 2:08.7 | 164 | 839 | 30 | 25 | 126 |
| 2:08.3 | 4,500 | 2:08.3 | 166 | 869 | 31 | 25 | 121 |
| 2:08.8 | 5,000 | 2:08.8 | 164 | 838 | 30 | 25 | 122 |
| 2:08.4 | 5,500 | 2:08.4 | 165 | 841 | 30 | 25 | 123 |
| 2:08.8 | 6,000 | 2:08.8 | 164 | 838 | 30 | 25 | 123 |
| 2:09.0 | 6,500 | 2:09.0 | 163 | 837 | 30 | 25 | 125 |
| 2:07.9 | 7,000 | 2:07.9 | 167 | 872 | 31 | 24 | 126 |
| 2:07.7 | 7,500 | 2:07.7 | 168 | 873 | 31 | 25 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.