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Mark RingswaldEgan 10000m row

10,000

Meters

43:10.2

Time

2:09.5

Pace

604

Calories

128

Heart Rate

Average Watts161
Calories Per Hour839
Stroke Rate25
Stroke Count1085
Drag Factor98

December 15, 2023 11:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:10.2 10,000 2:09.5 161 839 604 25 128
2:13.9 500 2:13.9 146 779 29 27
2:12.9 1,000 2:12.9 149 812 30 26 71
2:12.3 1,500 2:12.3 151 816 30 25 74
2:11.5 2,000 2:11.5 154 821 30 26 123
2:10.8 2,500 2:10.8 156 825 30 25 126
2:10.1 3,000 2:10.1 159 830 30 25 133
2:08.9 3,500 2:08.9 163 837 30 25 130
2:08.8 4,000 2:08.8 164 838 30 25 131
2:08.6 4,500 2:08.6 165 839 30 25 131
2:08.7 5,000 2:08.7 164 839 30 25 135
2:08.7 5,500 2:08.7 164 839 30 25 135
2:08.2 6,000 2:08.2 166 870 31 25 136
2:08.8 6,500 2:08.8 164 838 30 25 136
2:08.2 7,000 2:08.2 166 870 31 25 137
2:08.9 7,500 2:08.9 163 837 30 25 139
2:08.4 8,000 2:08.4 165 841 30 24 141
2:08.9 8,500 2:08.9 163 837 30 25 143
2:07.9 9,000 2:07.9 167 872 31 25 143
2:07.9 9,500 2:07.9 167 872 31 24 143
2:07.7 10,000 2:07.7 168 873 31 25 142

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Workout Graph

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