Sign Up

Mark RingswaldEgan 7500m row

7,500

Meters

32:27.2

Time

2:09.8

Pace

449

Calories

121

Heart Rate

Average Watts160
Calories Per Hour830
Stroke Rate24
Stroke Count805
Drag Factor97

December 16, 2023 09:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:27.2 7,500 2:09.8 160 830 449 24 121
2:13.0 500 2:13.0 149 784 29 27 96
2:10.6 1,000 2:10.6 157 826 30 26 116
2:11.1 1,500 2:11.1 155 823 30 25 118
2:10.6 2,000 2:10.6 157 826 30 25 119
2:10.2 2,500 2:10.2 159 829 30 25 121
2:09.3 3,000 2:09.3 162 835 30 25 125
2:08.8 3,500 2:08.8 164 838 30 25 127
2:08.7 4,000 2:08.7 164 839 30 24 127
2:09.0 4,500 2:09.0 163 837 30 25 125
2:09.8 5,000 2:09.8 160 832 30 24 123
2:09.5 5,500 2:09.5 161 833 30 25 125
2:09.8 6,000 2:09.8 160 832 30 24 124
2:09.3 6,500 2:09.3 162 835 30 24 127
2:08.8 7,000 2:08.8 164 838 30 24 129
2:08.6 7,500 2:08.6 165 839 30 24 124

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.