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Mark RingswaldEgan 10000m row

10,000

Meters

43:54.2

Time

2:11.7

Pace

596

Calories

121

Heart Rate

Average Watts153
Calories Per Hour814
Stroke Rate24
Stroke Count1062
Drag Factor94

December 17, 2023 19:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:54.2 10,000 2:11.7 153 814 596 24 121
2:13.4 500 2:13.4 147 782 29 27 111
2:13.2 1,000 2:13.2 148 783 29 24 112
2:12.8 1,500 2:12.8 149 813 30 25 111
2:13.2 2,000 2:13.2 148 783 29 24 118
2:12.1 2,500 2:12.1 152 817 30 24 119
2:11.6 3,000 2:11.6 154 820 30 25 121
2:11.1 3,500 2:11.1 155 823 30 24 119
2:11.4 4,000 2:11.4 154 821 30 24 121
2:11.5 4,500 2:11.5 154 821 30 24 120
2:11.2 5,000 2:11.2 155 823 30 24 121
2:11.0 5,500 2:11.0 156 824 30 24 123
2:11.6 6,000 2:11.6 154 820 30 24 122
2:10.8 6,500 2:10.8 156 825 30 24 126
2:11.1 7,000 2:11.1 155 823 30 24 125
2:11.3 7,500 2:11.3 155 822 30 24 124
2:10.4 8,000 2:10.4 158 828 30 24 127
2:11.1 8,500 2:11.1 155 823 30 24 128
2:10.5 9,000 2:10.5 157 827 30 24 127
2:11.4 9,500 2:11.4 154 821 30 24 123
2:13.4 10,000 2:13.4 147 782 29 22 122

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Workout Graph

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